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Australian Magnesium is Magnificent

magnesium-oil-works_largemagnesium powder 465g

Magnesium in all forms is fantastic! Let me share some information with you about the benefits of magnesium, the products on offer at Australian Naturals Online and my personal experiences using Magnesium.

Every cell in the body needs magnesium to function. More specifically, magnesium is required for a healthy nervous system & healthy muscles. It is important for brain health, heart health, muscle contraction, bone strength and energy production. Approximately 75% of people are deficient.  Symptoms of magnesium deficiency may include fatigue, insomnia and muscle aches and pains. Moods and anxiety levels can also be affected.

Here at Australian Naturals Online, we supply a wide range of magnesium products including Amazing Oils Organic Magnesium; oil spray, bath flakes, gel roll-on, moisturiser, concentrated magnesium ugly bits stick, towelettes and baby sleepy toes towelettes.  Specifically for athletes we have the Amazing Oils recovery range including oil spray and bath flakes. We also stock Cabot Health Magnesium Ultra Potent Powder & Capsules. We do our best to cater for a diverse range of needs.

Topical magnesium is extremely beneficial and easy to use. Magnesium oil is an odourless liquid form of magnesium chloride, the consistency of water with only a slight tacky feel when it dries on the skin. This form of magnesium is highly effective since it can be applied directly to the problem area, absorbs quickly and works immediately. The oral powder is also excellent quality and absorbs quickly. It tastes great and is easy to take.

There are many reasons to use magnesium. Most commonly it is used for pain management, restless legs, muscle spasms, cramping, stress management, relaxation and insomnia. For headaches, apply a small amount at the base of the neck. To help insomnia, apply 20 minutes before bed behind the knees, on top of the feet and the lower back. Magnesium is even suitable for use on children for calming, boosting the immune system and growing pains. When applying to young or sensitive skin, it’s a good idea to water it down 30% or use on damp skin.

I personally couldn’t be without magnesium. During my first pregnancy I had terrible leg cramps nearly every night. I would wake up in pain with my leg locked in a cramp. I found magnesium in the first year of Australian Naturals Online, so during my second pregnancy I didn’t experience one leg cramp. I always take oral magnesium powder before bed at night. I can feel my muscles relaxing as I wind down, ready for sleep. I find it also helps me experience deeper sleep. Most recently I have been using the ugly bits stick, which has proven to work wonders. I have used it on fibrous lumps and age spots. In a very short time I noticed a dramatic difference and now some are almost completely gone. The ugly bits stick doesn’t seem to work on moles that have always been there but is very effective on skin imperfections that have appeared later in life. My advice would be to try it on anything as it’s not harmful and you are receiving a good dose of magnesium as an added benefit.

I use multiple forms of magnesium daily to maintain my healthy lifestyle and keep my body working well. For me, magnesium has been a life changing find. It’s truly amazing how adding one extra element to your life can make such a difference. I use and have tried every form and highly recommend them all.